How do I get started?

Start by deciding how much support you want.

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Personalized Program Design — $99
Want a plan and prefer to train independently? I’ll create a personalized training program based on your goals, experience, schedule and available equipment. You get the plan and take it from there.

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Virtual Coaching — $169/month
Want a plan plus ongoing coaching and accountability? You’ll receive individualized programming through the Train CAPABLE app, along with progress tracking, check-ins, program adjustments and ongoing coach support.

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In-Person Personal Coaching — $249/month
Want hands-on coaching and a plan for what to do between sessions? Your membership includes four 45-minute private training sessions each month plus personalized programming through the Train CAPABLE app.

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Partner Coaching — $199/person/month
Want to train with a friend or family member? Train together for four 45-minute sessions each month while still receiving app access and programming to support your individual goals.

 

Not sure which is right for you?
Complete the short interest form. We’ll talk about your goals, schedule and the level of support you’re looking for and decide which option fits best.

 

How does Train CAPABLE work?

Train CAPABLE combines purposeful strength training, mobility and smart programming to help you get stronger, move well and stay capable.

 

How we work together depends on the level of coaching you choose. You can follow a personalized program independently, work with me virtually, or train with me in person.

 

For coaching clients, the Train CAPABLE app keeps your workouts, progress, communication and program updates together in one place.

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What equipment do I need?

It depends on your program and where you train. Most programs use basic strength-training equipment such as dumbbells, resistance bands and a bench or sturdy surface. Your program is designed around the equipment you have access to, whether you're training at home or in a gym.

Specific equipment needs will be discussed before your program begins.

 

Where do I access my workouts?

Your personalized workouts are delivered through the Train CAPABLE app.Depending on your coaching option, the app may include your scheduled workouts, exercise demonstrations and instructions, progress tracking, program updates and communication with me.

For in-person clients, the app also gives you a clear plan for the days we aren't training together.

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How do I communicate with my coach?

Virtual and in-person coaching clients can communicate with me through the Train CAPABLE app.

Keeping coaching communication in the app allows your questions, feedback, workouts and progress to stay together in one place.

Personalized Program Design is a one-time program and does not include ongoing coaching or check-ins.

That last sentence is really important. Otherwise your $99 clients may assume they're buying ongoing access to you.

 

Do I have to track nutrition?

No. Nutrition tracking is optional.

If nutrition is relevant to your goals, the app can be used to track nutrition and habits. We can also discuss how nutrition, recovery and daily habits support your training goals.

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Can I connect my fitness watch or wearable?

Compatible fitness devices and apps can be connected to the platform. Connecting a wearable is optional, but it can provide additional information about activity, workouts and overall training patterns.

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Can I cancel anytime?

Personalized Program Design is a one-time purchase and is not refundable.

Virtual Coaching cancellation and billing terms are provided with your coaching agreement.

In-Person and Partner Coaching begin with a 12-week commitment. After the initial commitment, coaching continues month-to-month according to the terms of your coaching agreement.

Questions? Contact traincapablefitness@gmail.com.

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Who is Train Capable For?

My approach is especially well suited for adults who want to build strength, maintain muscle, improve mobility and train for long-term health and performance. You don't have to be an athlete. You don't have to already be strong. You just have to be ready to start.

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