Train Capable Pillars
Strength
Strength is your foundation. Our program builds proper movement, stability, and control first, then applies progressive overload to help you get stronger over time. You’ll start at the level that fits you—whether you’re a beginner or ready for a higher-level challenge—and progress from there. Whether you follow it on your own or with coaching, the system is designed to deliver consistent results.
Conditioning
Conditioning builds your capacity. Our program develops endurance, efficiency, and output through structured progressions that challenge your cardiovascular system without burning you out. You’ll start at the level that fits you—whether you’re building a base or pushing performance—and progress from there. Whether you train independently or with coaching, the system is designed to improve how long and how well you perform.
Mobility
Mobility creates access and control. Our program improves range of motion, stability, and joint health so your body can move efficiently and safely. You’ll start at the level that fits you—whether you’re just beginning or working toward more advanced control—and progress from there. Whether you follow it on your own or with coaching, the system supports better movement and long-term resilience.
Yoga
Yoga restores and integrates. Our program connects breath, movement, and recovery to help your body reset, lengthen, and rebalance. You’ll start at the level that fits you—whether you’re new to yoga or deepening your practice—and progress from there. Whether practiced on its own or with coaching support, it helps you move better, recover faster, and stay consistent.
Not sure which is right for you? Visit our FAQ page or click Find Your Fit and tell me a little about yourself, your goals, and what you're looking for. We'll figure out the best way to work together.
Chose the Option that works for you
Capable Online Coaching
169$Every monthFully customized programming Video/form feedback Ongoing messaging + Q&A support Progress tracking + adjustments Best for: Those who want guidance, accountability, and faster resultsCapable Hybrid - In person 1 per week
249$Every monthEverything in Online Coaching 1 in-person session per week Hands-on form correction + coaching Maximum accountability and progressionCapable Hybrid - In person 2 per week
449$Every monthTrain twice a week for 45-minute personalized strength sessions designed around your goals. Includes Train CAPABLE app access, individualized programming, progress tracking, and coaching support.3 Month Custom Program Special Price
99$Personalized around your goals, experience, schedule, available equipment, and individual needs. You’ll receive progressive workouts delivered directly through the Train CAPABLE app.Valid for 3 monthsPartner Membership $199 per person
199$Every monthTrain in person together with one partner during the same 45-minute session each week. Includes access to the app for personalized workouts, progress tracking, and support between sessions.Partner Hybrid 2 times per week.
349$Every monthIn person twice a week with one partner in 45-minute sessions designed around both of your goals. Each person also gets app access with programming, progress tracking, and coaching support.
Sample Workout Schedule
Capable Foundation
Build your base.
Learn to move well.
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Mon: Lower Body Strength
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Tue: Mobility + Yoga
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Wed: Rest or Walk
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Thu: Upper Body Strength
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Fri: Conditioning and Mobility
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Sat: Yoga or Walk
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Sun: Rest
Capable Build
Build strength,
endurance, and consistency.
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Mon: Lower Body Strength + Conditioning
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Tue: Mobility + Conditioning
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Wed: Yoga
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Thu: Upper Body Strength
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Fri: Conditioning + Power
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Sat: Full Body Strength, Conditioning and Mobility
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Sun: Rest
Capable Perform
Push your limits and perform
at a higher level.
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Mon: Lower Body Strength + Conditioning
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Tue: Mobility + Conditioning
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Wed: Yoga or Mobility
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Thu: Upper Body Strength
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Fri: Conditioning and Power
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Sat: Full Body Strength, Power, Conditioning and Mobility
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Sun: Rest or Active Recovery
About
Our Mission and Vision
Mission
Train Capable exists to help people build strong, mobile, and resilient bodies through intelligent training that combines strength, conditioning, mobility, and yoga.
Our mission is to help people move better, feel stronger, and stay capable for life.
Vision
We believe fitness should prepare you for life—not just a workout.
At Train Capable, training is structured, purposeful, and sustainable. We focus on building strength, improving mobility, and developing conditioning so people can move confidently and live actively at every stage of life.
